Sex drive—often described as libido—refers to an interest in sex. In men, this male libido finds its home in two parts of the brain: the limbic system and the cerebral cortex. Each of these distinct parts of the brain is critical to a man’s sex drive and overall performance.
What is libido exactly? What can you do if you find that you’re experiencing a loss of libido or low libido? As it turns out, there are plenty of ways to combat reduced sexual desire.
And if you’re searching for tips on how to increase sex drive in men, you’ve come to the right spot. From testosterone-boosting exercises like weight-lifting to zinc-filled foods like oysters, there are plenty of ways to boost your sexual arousal and increase your sexual health.
Let’s take a closer look at how to increase libido in men, so you can feel good both in the bedroom and out of the bedroom. Keep in mind that libido will change over time for many men, but pleasurable sex—even as you age—is always possible.
Get Regular Exercise
One of the easiest tips for how to increase libido in men is to get moving. If your overall energy levels are low, your sexual energy levels will be low, too. Regular exercise can also help with men’s sexual technique and endurance. According to Pete McCall, MS, an exercise physiologist and personal trainer for the American Council on Exercise, these are the best five exercises for sex.
Weight Lifting
Strength training helps the body produce testosterone, the hormones which stimulate male sex drive. Whether you’re opting for some sets of pushups or sit-ups, these exercises can help build muscle, strengthen the body, and build stamina.
Kegels
Named after Arnold Kegel, Kegel exercises help strengthen the muscles in your body’s pelvic floor. Squeeze the muscles, hold for 10 seconds, relax, and repeat.
Yoga
Spice up your sex life and increase sexual desire with some new positions. Yoga will not only improve your flexibility, but it will also open your mind to some new creative positions that can allow for maximum sexual pleasure in both men and women.
Brisk Walking
Looking for an easy path of how to increase sex drive in men over 40? Brisk walking may do the trick. During a study of 31,000 men older than 50, Harvard researchers discovered that aerobic exercise led to 30-percent less of a risk of erectile dysfunction. Brisk walking, running and other aerobic activities, improving circulation and blood flow, and keeping the blood vessels clear (leading to better erections).
Swimming
Because long-distance swimming is an act of endurance, it can lead to better sex. In fact, another Harvard study found that 160 swimmers (male and female) in their 60s reported sex lives comparable to individuals in their 40s. It can help sexual behavior, even with decreased libido.
Practice Healthy Sleep Habits
Overall, good sleep is necessary for good physical and mental health. Research also shows that not getting enough sleep can also impact sexual function. Obstructive sleep apnea, insomnia, and restless leg syndrome have all been associated with ED. Insufficient sleep is also related to low testosteronelevels and, thus, lowered sexual function.
If you’re looking for tips on& how to increase libido in men, start with healthy sleep habits.
Create a Sleep Schedule
A sleep schedule will help your body know when it’s time to rest and time to rise. Aim for at least 7 hours of sleep per night. If you avoid consuming caffeine in the late afternoon and evening—and avoid consuming alcohol before bed—this will also help your sleep schedule.
Find Your Routine
Find a bedtime routine that helps you establish peacefulness before you sleep. Turn off your electronic devices at least 30 minutes before bed. Take a warm shower and put on comfortable pajamas, and reduce your fluid intake so you don’t wake up to go to the bathroom. You can also incorporate ED devices and ED products into your routine.
Use Your Bed for Sleep (and Sex)
It’s easy to fall into the routine of using your bed for things other than sleep and sex—like working on your laptop or scrolling through your phone. If you use your bed for sleep and sex, you’ll equate it with relaxation and enjoyment (rather than work and social media).
Focus on a Wholesome Diet
One of the best things you can do to increase your sexual drive is to improve your diet. A wholesome diet contributes to overall well-being and energy and can also help you maintain a healthy weight and healthy testosterone levels. If you’re looking for ways on how to increase sex drive in men, start by adding some of these foods to your grocery list.
Pine nuts
Pine nuts are packed with arginine. In the body, this converts into nitric oxide, which helps dilate the blood vessels.
Avocados
Avocados are filled with vitamin B6, which is known to aid in hormone production for men (and increase sex drive).
Oysters
Oysters are filled with Zinc, a mineral that elevates testosterone.
Peppers
Peppers increase your metabolism, stimulate endorphins, and get your blood flowing.
Green tea
Green tea contains catechins, which increase blood flow and boost desire.
Fatty fish
Fatty fish is filled with omega-3 fatty acids, which raise dopamine levels in the blood and improve circulation and airflow.
Garlic
Researchers have found that garlic consumption helps to stop new fatty deposits from forming. These deposits, called nanoplaques, form inside arterial walls (including those that lead to the penis).
Potatoes
Potatoes are filled with potassium, which boosts circulation (and can also improve your mood).
Broccoli
Broccoli is high in something called Indole-3-carbinol. This helps reduce estrogen levels and might boost libido in men.
Extra virgin olive oil
Extra virgin olive oil boosts circulation within the body.
Watermelon
Watermelon contains citrulline. In the body, this converts to arginine, both of which relax the blood vessels.
Boost Your Self-Confidence
How you feel about yourself can be directly correlated to how you feel about sex. A lack of exercise and an unhealthy diet can lead to poor self-image and lack of self-confidence. Work on building your self-confidence to increase your sex drive. In practicing positive affirmations and paying attention to your body language, you can build your self-confidence (and ultimately, build your sex drive, too).
Connect with Your Partner
Low sex drive in men can sometimes be attributed to disconnect with your partner. Emotional closeness with your partner leads to sexual intimacy, so with that in mind, it’s important to nurture your relationship to keep the fire going. If there’s a problem, communicate. Maintaining closeness with your partner is the most natural aphrodisiac out there.
Limit Alcohol Intake
Although one glass of wine can put you at ease and help to relax you, that second glass may stifle your ability to perform. Too much alcohol can affect erectile function and inhibit your ability to orgasm. It’s also good to note that alcohol is a depressant—and overdoing it is a common culprit of sexual dysfunction.
Seek Treatment with Giddy
We’ve made it our mission at Giddy to enrich the lives of men and their partners. We’ve got your back through trustworthy products that are designed to fit the shape of the penis and work with the natural physiology of an erection. Through a comfortable, effective product, we’re working on the best way to increase libido in men—one natural, satisfying erection at a time.
Eddie is a wearable device designed to treat erectile dysfunction and improve male sexual performance. It’s an FDA Registered Class II medical device that is available over-the-counter. It comes without pills or their side effects and is designed to be more comfortable and discreet than other ED products.
What to Expect with Eddie
- Shaped like an oval to fit the penis comfortably
- Works with the natural physiology of an erection
- Constricts the veins (not the arteries) for longer erections
- Stops blood outflow (without affecting blood inflow)
- Keeps the urethra open for satisfying ejaculation
Each Eddie includes:
- 3 Comfort Tension Bands
- 3 Sport Tension Bands
- Personalized ED Guide Video Series
- Money-Back Guarantee (fees may apply)
- Expert Customer Support
- Free size insurance to ensure you get the right fit
If you’ve noticed you have a reduced sex drive, rest assured, you’re not alone. Low sex drive affects men and women of all ages and can be due to various factors. The good news is that sex drive can improve by implementing lifestyle changes like a wholesome diet, good sleep habits, and exercise. Sexual interest can also increase with sexual performance—and that’s where Giddy comes in.
We have 40,000+ happy Eddie users and counting, so if you have any questions about our products or you’re ready to give them a try, reach out to our team today. Remember, sexual activity, and its frequency can change over time, particularly with age, but sexual pleasure is always a possibility.
Sources:
- 5 Exercises Men Can Do for Better Health. Everyday Health. Accessed November 5, 2020.
- Sleep, Sleep Disorders, and Sexual Function. NCBI. Accessed November 5, 2020.
- Recharge Your Sexual Energy. Harvard Health. Accessed November 5, 2020.
- Can Certain Foods Help Boost Men’s Libido? Piedmont Healthcare. Accessed November 5, 2020.