Dealing with erectile dysfunction can be annoying, disheartening, overwhelming, and extra stress that you don’t need in your life. While it’s normal for men of any age to experience some form of erectile dysfunction at any stage of life, it doesn’t make it any less of an annoyance.
Perhaps this is the first time that you’ve experienced ED that goes from situational to multiple instances. If your ED is becoming more common than not, you’re probably experiencing a lot of questions and wondering if this is now a normal part of your sex life. While ED can be a scary and annoying phenomenon, especially if it’s a new experience for you, it doesn’t mean it’s a new norm for your sexual performance.
Temporary ED has a lot of potential factors and contributors. For this reason, it can be difficult to know how long it will last exactly. The good news is that with proper medical guidance and some simple changes you can get back on track.
See a Medical Professional
When you’re dealing with erectile dysfunction, the most important first step to take is to see a doctor or specialist regarding this issue. ED can be an indication of an underlying health condition, such as heart disease, clogged blood vessels, high cholesterol, high blood pressure, obesity, diabetes, and many more. Before you can begin to take steps to alleviate your ED, your doctor will want to run tests to make sure that your physical health isn’t causing your ED.
After running these health checks, your doctor may recommend you change your lifestyle to help treat your erectile dysfunction. Even if they don’t find a health condition that’s causing your ED, they may suggest you try increasing your exercise habits, decreasing alcohol or tobacco use, and making healthier dietary choices. All of these positive habits may give you the edge to minimize your ED or decrease its frequency.
See a Sex Therapist or Counselor
If you’ve ruled out physical ailments that could be contributing to your temporary ED, the next step would be to see a sex therapist or licensed counselor. This person is skilled at asking the right questions and gaining details about your sex life and mental health so that they can make insights and provide helpful advice in how your approach sex. They can help identify additional stressors or issues you may be feeling with a partner that may be detrimental to your performance and mental health.
These experts can be seen alone or with a partner or both. While talking about ED or sex can feel like a taboo subject to some, opening up about issues to someone well versed in positive sex culture can make you feel heard and understood and help you move past your temporary erectile dysfunction.
Spice Up Your Sex Life
Temporary ED can be frustrating, but getting over the slump can be as simple as changing your sex routine up a bit. Talk with your partner about trying in new positions, bringing in sex toys into the bedroom, or trying to have sex more spontaneously than before. Adding in new experiences and sensations into the bedroom, or increasing the amount of foreplay that you and your partner engage in makes it exciting and maybe essential to putting you back in your normal sexual performance levels.
Be Patient
If you have anxiety or worry that your ED will present itself every time you have sex, you may actually be unknowingly contributing to a self-fulfilling prophecy. Having this anxiety can be worsening your ED and not helping you at all. For this reason, it’s important to practice mental resilience and be gentle with yourself. While it may be easier said than done, giving yourself clemency and understanding and believing that your ED won’t last forever may be the ease that you need to move past it.
Temporary ED can be just that—temporary—by following these easy practices and lifestyle changes. Don’t let erectile dysfunction put a damper on your sex life and take the necessary steps to leave it behind.
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