< Back to ED Guide DashboardWeek 4 Exercises Destressing Bedtime Routine (Week 4) (0:22) Improving Communication (Week 4) (3:13) Stress Relief & Better Sleep (Week 4) (0:52) No-Pressure Dating (Week 4) (0:38) Food and Poo Log (Week 4) (1:45) Kegel Progression (Week 4) (0:17) Taste the Rainbow (Week 4) (0:44) Nutrition (Week 4) (0:56)